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Chickpea flour Nutrient Charts - 1 cup

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Chickpea flour (besan) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16157 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
92g

Proximates

Water

g
9.46

Energy

kcal
356

Energy

kj
1489

Protein

g
20.60

Total lipid (fat)

g
6.15

Ash

g
2.59

Carbohydrate, by difference

g
53.19

Fiber, total dietary

g
9.9

Sugars, total

g
9.98
Minerals

Calcium, Ca

mg
41

Iron, Fe

mg
4.47

Magnesium, Mg

mg
153

Phosphorus, P

mg
293

Potassium, K

mg
778

Sodium, Na

mg
59

Zinc, Zn

mg
2.59

Copper, Cu

mg
0.839

Manganese, Mn

mg
1.472

Selenium, Se

mcg
7.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.447

Riboflavin

mg
0.098

Niacin

mg
1.621

Pantothenic acid

mg
0.558

Vitamin B-6

mg
0.453

Folate, total

mcg
402

Folic acid

mcg
0

Folate, food

mcg
402

Folate, DFE

mcg_DFE
402

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
38

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.76

Vitamin K (phylloquinone)

mcg
8.4
Lipids

Fatty acids, total saturated

g
0.638

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.009

16:0

g
0.511

18:0

g
0.086

Fatty acids, total monounsaturated

g
1.384

16:1 undifferentiated

g
0.012

18:1 undifferentiated

g
1.371

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
2.744

18:2 undifferentiated

g
2.641

18:3 undifferentiated

g
0.103

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
36
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
23

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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