Chickpea Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain

  • Cook Time: About 30 minutes
  • Serves: 4



  1. Spray a large saucepan with low-fat cooking spray then raise heat to medium-high.
  2. Add onion, bell pepper, garlic and stir-fry until onion is tender.
  3. Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.
  4. Stir in broth, water, corn and oregano then raise heat to bring to a boil then reduce heat to medium-low.
  5. Cover and simmer for 7 minutes.
  6. Add chickpeas and tomatoes, then stir thoroughly.
  7. Cover and simmer for 3–4 minutes.
  8. Serve stew with a sprinkle of green onions.

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