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Chickpea Nutrient Charts - 1 cup

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Cicer arietinum
NDB No: 16056 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
200g

Proximates

Water

g
23.06

Energy

kcal
728

Energy

kj
3050

Protein

g
38.60

Total lipid (fat)

g
12.08

Ash

g
4.96

Carbohydrate, by difference

g
121.30

Fiber, total dietary

g
34.8

Sugars, total

g
21.40
Minerals

Calcium, Ca

mg
210

Iron, Fe

mg
12.48

Magnesium, Mg

mg
230

Phosphorus, P

mg
732

Potassium, K

mg
1750

Sodium, Na

mg
48

Zinc, Zn

mg
6.86

Copper, Cu

mg
1.694

Manganese, Mn

mg
4.408

Selenium, Se

mcg
16.4
Vitamins

Vitamin C, total ascorbic acid

mg
8.0

Thiamin

mg
0.954

Riboflavin

mg
0.424

Niacin

mg
3.082

Pantothenic acid

mg
3.176

Vitamin B-6

mg
1.070

Folate, total

mcg
1114

Folic acid

mcg
0

Folate, food

mcg
1114

Folate, DFE

mcg_DFE
1114

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
134

Vitamin A, RAE

mcg_RAE
6

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.64

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
18.0
Lipids

Fatty acids, total saturated

g
1.252

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.018

16:0

g
1.002

18:0

g
0.170

Fatty acids, total monounsaturated

g
2.716

16:1 undifferentiated

g
0.024

18:1 undifferentiated

g
2.692

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
5.388

18:2 undifferentiated

g
5.186

18:3 undifferentiated

g
0.202

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
70
Amino acids

Tryptophan

g
0.370

Threonine

g
1.432

Isoleucine

g
1.656

Leucine

g
2.748

Lysine

g
2.582

Methionine

g
0.506

Cystine

g
0.518

Phenylalanine

g
2.068

Tyrosine

g
0.958

Valine

g
1.618

Arginine

g
3.638

Histidine

g
1.062

Alanine

g
1.656

Aspartic acid

g
4.540

Glutamic acid

g
6.750

Glycine

g
1.606

Proline

g
1.594

Serine

g
1.946
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
80

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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