Chickpeas (garbanzo beans, bengal gram), mature seeds, raw[]
Refuse: 0%
Scientific Name: Cicer arietinum
NDB No: 16056 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
11.53
|
44
|
0.708
|
|
Energy |
kcal
|
364
|
0
|
0
|
|
Energy |
kj
|
1525
|
0
|
0
|
|
Protein |
g
|
19.30
|
1479
|
0.231
|
|
Total lipid (fat) |
g
|
6.04
|
60
|
0.13
|
|
Ash |
g
|
2.48
|
63
|
0.074
|
|
Carbohydrate, by difference |
g
|
60.65
|
0
|
0
|
|
Fiber, total dietary |
g
|
17.4
|
0
|
0
|
|
Sugars, total |
g
|
10.70
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
105
|
47
|
2.926
|
|
Iron, Fe |
mg
|
6.24
|
44
|
0.136
|
|
Magnesium, Mg |
mg
|
115
|
39
|
4.264
|
|
Phosphorus, P |
mg
|
366
|
43
|
12.309
|
|
Potassium, K |
mg
|
875
|
40
|
29.314
|
|
Sodium, Na |
mg
|
24
|
35
|
3.228
|
|
Zinc, Zn |
mg
|
3.43
|
46
|
0.097
|
|
Copper, Cu |
mg
|
0.847
|
48
|
0.03
|
|
Manganese, Mn |
mg
|
2.204
|
25
|
0.122
|
|
Selenium, Se |
mcg
|
8.2
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
4.0
|
3
|
1
|
|
Thiamin |
mg
|
0.477
|
42
|
0.033
|
|
Riboflavin |
mg
|
0.212
|
48
|
0.011
|
|
Niacin |
mg
|
1.541
|
43
|
0.068
|
|
Pantothenic acid |
mg
|
1.588
|
20
|
0.063
|
|
Vitamin B-6 |
mg
|
0.535
|
26
|
0.013
|
|
Folate, total |
mcg
|
557
|
16
|
27.048
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
557
|
16
|
27.048
|
|
Folate, DFE |
mcg_DFE
|
557
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
67
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
3
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
9.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.626
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.009
|
0
|
0
|
|
16:0 |
g
|
0.501
|
0
|
0
|
|
18:0 |
g
|
0.085
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.358
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.012
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.346
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
2.694
|
0
|
0
|
|
18:2 undifferentiated |
g
|
2.593
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.101
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
35
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.185
|
27
|
0
|
|
Threonine |
g
|
0.716
|
57
|
0
|
|
Isoleucine |
g
|
0.828
|
57
|
0
|
|
Leucine |
g
|
1.374
|
57
|
0
|
|
Lysine |
g
|
1.291
|
57
|
0
|
|
Methionine |
g
|
0.253
|
83
|
0
|
|
Cystine |
g
|
0.259
|
65
|
0
|
|
Phenylalanine |
g
|
1.034
|
57
|
0
|
|
Tyrosine |
g
|
0.479
|
56
|
0
|
|
Valine |
g
|
0.809
|
57
|
0
|
|
Arginine |
g
|
1.819
|
55
|
0
|
|
Histidine |
g
|
0.531
|
55
|
0
|
|
Alanine |
g
|
0.828
|
41
|
0
|
|
Aspartic acid |
g
|
2.270
|
39
|
0
|
|
Glutamic acid |
g
|
3.375
|
40
|
0
|
|
Glycine |
g
|
0.803
|
41
|
0
|
|
Proline |
g
|
0.797
|
40
|
0
|
|
Serine |
g
|
0.973
|
41
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
40
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|