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Chickpea Nutrient Chart - 100 grams

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Cicer arietinum
NDB No: 16056 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.53
44
0.708

Energy

kcal
364
0
0

Energy

kj
1525
0
0

Protein

g
19.30
1479
0.231

Total lipid (fat)

g
6.04
60
0.13

Ash

g
2.48
63
0.074

Carbohydrate, by difference

g
60.65
0
0

Fiber, total dietary

g
17.4
0
0

Sugars, total

g
10.70
0
0
Minerals

Calcium, Ca

mg
105
47
2.926

Iron, Fe

mg
6.24
44
0.136

Magnesium, Mg

mg
115
39
4.264

Phosphorus, P

mg
366
43
12.309

Potassium, K

mg
875
40
29.314

Sodium, Na

mg
24
35
3.228

Zinc, Zn

mg
3.43
46
0.097

Copper, Cu

mg
0.847
48
0.03

Manganese, Mn

mg
2.204
25
0.122

Selenium, Se

mcg
8.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
4.0
3
1

Thiamin

mg
0.477
42
0.033

Riboflavin

mg
0.212
48
0.011

Niacin

mg
1.541
43
0.068

Pantothenic acid

mg
1.588
20
0.063

Vitamin B-6

mg
0.535
26
0.013

Folate, total

mcg
557
16
27.048

Folic acid

mcg
0
0
0

Folate, food

mcg
557
16
27.048

Folate, DFE

mcg_DFE
557
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
67
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.82
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
9.0
0
0
Lipids

Fatty acids, total saturated

g
0.626
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.009
0
0

16:0

g
0.501
0
0

18:0

g
0.085
0
0

Fatty acids, total monounsaturated

g
1.358
0
0

16:1 undifferentiated

g
0.012
0
0

18:1 undifferentiated

g
1.346
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.694
0
0

18:2 undifferentiated

g
2.593
0
0

18:3 undifferentiated

g
0.101
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
35
0
0
Amino acids

Tryptophan

g
0.185
27
0

Threonine

g
0.716
57
0

Isoleucine

g
0.828
57
0

Leucine

g
1.374
57
0

Lysine

g
1.291
57
0

Methionine

g
0.253
83
0

Cystine

g
0.259
65
0

Phenylalanine

g
1.034
57
0

Tyrosine

g
0.479
56
0

Valine

g
0.809
57
0

Arginine

g
1.819
55
0

Histidine

g
0.531
55
0

Alanine

g
0.828
41
0

Aspartic acid

g
2.270
39
0

Glutamic acid

g
3.375
40
0

Glycine

g
0.803
41
0

Proline

g
0.797
40
0

Serine

g
0.973
41
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
40
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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