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Chicken simmered with Zucchini, Tomatoes and Mushrooms

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. In a large skillet, heat oil over medium-high heat.
  2. Sauté onion, mushrooms, garlic, red pepper flakes, salt, pepper, oregano, and basil until onions are translucent, about 4 to 5 minutes.
  3. Stir in chicken broth, tomatoes, and zucchini and bring to a simmer.
  4. Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes.

Nutritional information Edit

Per serving (285 g-wt.):

  • 220 calories (80 from fat) | 9g total fat | 1g saturated fat | 26g protein | 10g total carbohydrate (2g dietary fiber, 4g sugar) | 60mg cholesterol | 640mg sodium

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