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Chicken and Vegetables Recipe

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Chicken and Vegetables Recipe



 *4 Servings, about 1 cup each*  Margarine1-1/2 tablespoons Garlic powder1

teaspoon Chicken thighs, boneless, skinless1 pounds + 4 ounces Cut green beans, frozen10-ounce package Pepper1/4 teaspoon

  • PREPARATION TIME: 6 MINUTES

COOKING TIME: 25 MINUTES*

1. Melt margarine in heavy skillet. Add garlic and onions; stir until blended. Cook over medium heat, until tender, about 5 minutes. Remove from skillet.

2. Place chicken in the skillet. Cook over medium heat, until chicken is thoroughly done and no longer pink in color, about 12 minutes. Remove chicken from skillet; keep warm.

3. Place frozen green beans, pepper, and cooked onions in same skillet. Cover and cook over medium-low heat until beans are tender, about 5 minutes.

4. Add chicken to vegetable mixture. Continue cooking, stirring occasionally, until heated through, about 3 minutes.

  • Note: To remove bone from chicken thighs:*

1. Place chicken on cutting board. Remove skin from thighs.

2. Turn chicken thighs over.

3. Cut around bone and remove it.

*PER SERVING:* Calories190 Total fat11 grams Saturated fat3 grams

Cholesterol57 milligrams Sodium109 milligrams




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K A S T SAHM 39yrs old Mother of a child whom passed 10 yrs ago..May he rest in peace..


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