Fandom

Recipes Wiki

Chicken and Pea Pod Stir-fry

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

WS MD ChickenandSugarSnapPeaStirFry-012 Day7

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The Complete Idiot's Guide to Terrific Diabetic Meals by Lucy Beale, Joan Clark, Barbara Forsberg
  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. In a small bowl, combine cornstarch and sugar, and blend well.
  2. Add water and soy sauce, blending until smooth. Set aside.
  3. Heat oil in a large skillet or wok over medium-high heat.
  4. Add carrots and stir to coat.
  5. Cover and cook 3 minutes.
  6. Add snow pea pods or snap peas, green onions, and gingerroot, and cook, stirring, for 3 to 4 minutes or until vegetables are crisp tender.
  7. Stir in chicken and cornstarch mixture.
  8. Cook, stirring, until mixture thickens and is thoroughly heated.

Nutritional information Edit

Per 1½ cups stir-fry includes ⅝ cup chicken:

  • 257 Calories | 28g Protein | 211mg Sodium | 63mg Cholesterol | 7g Fat | 14g Carbs
  • Exchanges: 4 very lean meat | 1 vegetable | ½ starch | ½ fat

Also on Fandom

Random Wiki