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Chicken and Pea Pod Stir-fry

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WS MD ChickenandSugarSnapPeaStirFry-012 Day7

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The Complete Idiot's Guide to Terrific Diabetic Meals by Lucy Beale, Joan Clark, Barbara Forsberg
  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. In a small bowl, combine cornstarch and sugar, and blend well.
  2. Add water and soy sauce, blending until smooth. Set aside.
  3. Heat oil in a large skillet or wok over medium-high heat.
  4. Add carrots and stir to coat.
  5. Cover and cook 3 minutes.
  6. Add snow pea pods or snap peas, green onions, and gingerroot, and cook, stirring, for 3 to 4 minutes or until vegetables are crisp tender.
  7. Stir in chicken and cornstarch mixture.
  8. Cook, stirring, until mixture thickens and is thoroughly heated.

Nutritional information Edit

Per 1½ cups stir-fry includes ⅝ cup chicken:

  • 257 Calories | 28g Protein | 211mg Sodium | 63mg Cholesterol | 7g Fat | 14g Carbs
  • Exchanges: 4 very lean meat | 1 vegetable | ½ starch | ½ fat

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