Chicken and Beef Benachin
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[edit] Description
[edit] Ingredients
- 1/2 Chicken
- 1/2 lb Beef
- 4 onions
- 2 slices yate
- 1 teaspoon pounded fresh peppers
- 2 large fresh tomatoes
- 3 dessertspoons tomatoe puree
- 3 cloves garlic
- 2 bay leaves
- 1 1/2 cigarette cups oil
- 1/2 small cabbage
- 1 large bitter tomatoe
- 1 large aubergine
- 1 slice pumpkin
- 2 big peppers
- black pepper to taste
- 2 or 3 cigarette cups rice (1 lb)
- 6 cigarette cups water
- salt to taste
[edit] Directions
- Prepare, wash and cut Chicken into portions. Remove gristle, etc from Beef, wash and cut into equal portions.
- Mix Chicken and Beef together. Season with salt, black pepper, pounded garlic and vinegar. Allow to stand for 1/2 hour before cooking.
- Prepare vegetables accordingly.
- Peel, wash and slice onions thinly.
- Fry the Chicken in hot oil until brown, turn over and fry likewise. Remove from pan and put aside.
- Add Beef and fry until quite brown. Add the sliced onions and fry until golden brown.
- Placed the washed, scalded skinned and sliced tomatoes to rest of ingredients in pan.
- Put the tomato puree and pounded fresh peppers into saucepan. Cook gently for 15 minutes.
- Pour in measured water.
- Bring to a boil, add all the prepared vegetables, fried Chicken, bay leaves and salt.
- Remove the Chicken and vegetables when cooked and keep in a warm place. Taste seasoning.
- Add the washed rice to cooking pot. Put the big sliced peppers and bring to a boil.
- Reduce heat and cook under low heat until most of the liquid is absorbed.
- Serve. Pile the rice on an oval dish, place the vegetables and Chicken on top.
Categories: Gambian Recipes | Gambian Meat Dishes | Pepper Recipes | Bay leaf Recipes | Eggplant Recipes | Tomato Recipes | Vinegar Recipes | Chicken Recipes | Pumpkin Recipes | Cabbage Recipes | Bitter Recipes | Garlic Recipes | Onion Recipes | Water Recipes | Salt Recipes | Rice Recipes | Beef Recipes | Oil Recipes

