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Chicken and Almond Stew

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Description Edit

Fiber not given but this recipe is good for fiber...with the black beans... Take Care, Gloria

Ingredients Edit

Directions Edit

  1. In a large stockpot over medium-high heat, heat the oil.
  2. Add the onion and saute for 3-5 minutes, stirring occasionally.
  3. Add the broth, tomatoes, almonds, and spices.
  4. Bring to a boil,lower the heat, and simmer for 30 minutes.
  5. Add the chicken and beans and simmer for 10 more minutes.

Nutritional information Edit

  • 276 Calories | 31g protein | 40 mg cholesterol | 7g fat | 25g carbs
  • Exchanges: 1 starch | 1 vegetable | 4 very lean meat | 1 monounsaturated fat

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