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Chicken Souvlaki with Cucumber-Yogurt Sauce and Greek Salad

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Description Edit

This is not appropriate if you are on a low sodium diet! Take care, Gloria

Ingredients Edit

Cucumber-Yogurt Sauce Edit

Chicken Souvlaki Edit

Greek Salad Edit

Directions Edit

Cucumber-Yogurt Sauce Edit

  1. Make sauce first: place yogurt in a colander lined with cheesecloth and drain for about 30 minutes.
  2. Slice cucumber thinly, mix with salt, drain in a separate colander for 30 minutes.
  3. Squeeze water from cucumber.
  4. Combine with drained yogurt, olive oil, lemon juice, dill, cumin and pepper to taste.
  5. Set aside in refrigerator.

Chicken Souvlaki Edit

  1. Marinate chicken in olive oil, lemon juice and oregano in the refrigerator for up to 2 hours.
  2. Heat a sauté pan on medium for 4 minutes.
  3. Season chicken with salt and pepper.
  4. Sauté until browned and cooked through, 5 to 7 minutes.

Greek Salad Edit

  1. Toss tomatoes, cucumber, feta, olives, mint and parsley in a bowl with lemon juice and olive oil.
  2. Place salad on plate, top with chicken; spoon sauce over it.
  3. Serve with toasted pita, if desired.

Nutritional information Edit

Per serving (excluding pita):

  • 328 Calories | 19g Fat | 5g Saturated Fat | 69mg Cholesterol | 13g Carbs | 2g Fiber | 9g Sugar | 28g Protein | 1650mg Sodium (1,163mg from salt, 316mg from feta, 171mg from olives)

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