Description Edit

Better Homes and Gardens menu: Chicken Parmesan 202 calories

Ingredients Edit

Directions Edit

  1. In a small mixing bowl combine cheese and Italain seasoning.
  2. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.
  3. Arrange pieces in an 8x8x2-inch baking dish.
  4. In a small saucepan cook onion in hot margarine till tender.
  5. Stir in flour; add milk all at once.
  6. Cook and stir till bubbly; stir in drained spinach and pimento.
  7. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.
  8. Bake, uncovered, in a 350 °F oven for 30 to 35 minutes or till tender.

Nutritional information Edit

Per serving:

  • 202 calories.
  • 30g pro.
  • 4g carbo.
  • 7g fat
  • 77 mg chol.

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