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Chicken Chili I

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Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: My All Recipes
  • Servings: 12

Ingredients Edit

Directions Edit

  1. Sort and wash beans.
  2. Place beans, broth, onion, garlic, black pepper, oregano, cumin, and ground cloves in a Dutch oven.
  3. Bring to a boil.
  4. Cover, reduce heat, and simmer for 2 hours.
  5. Stir in chicken, chilies, water, salt, and jalapeno.
  6. Bring to a boil.
  7. Cover, reduce heat, and simmer for 1 hour; stirring often.

Nutritional information Edit

Per Serving:

  • Calories: 244 | Total Fat: 4.2g | Cholesterol: 44 mg | Sodium: 1034 mg | Total Carbs: 25.8g (Dietary Fiber: 9.8g) | Protein: 25.8g

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