Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Original recipe
  • Source: Cooking Healthy and Fast
  • Prep Time: 25 Minutes
  • Servings: 6

Ingredients Edit

Directions Edit

  1. Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic.
  2. Add all other ingredients except mushrooms.
  3. Bring to a boil, then cover and simmer about 30 minutes.
  4. Add mushrooms, cook 10 minutes more.
  5. Remove chicken from pan, boil down sauce until slightly thickened.
  6. Serve over cooked rice.

Nutritional information Edit

Per serving:

  • Calories: 217 | Protein: 28 g | Sodium: 382 mg | Cholesterol: 73 mg | Fat: 3.5 g | Carbohydrates: 15 g
  • Exchanges: 1 Starch; 4 Lean Meat

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