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Description Edit

Contributed by Catsrecipes Y-Group

  • Prep: 10 min
  • Cook: 15 min

Ingredients Edit

Directions Edit

  1. Season chicken with salt and pepper to taste.
  2. Heat oil in a heavy non-stick skillet over medium-high heat.
  3. Sauté chicken 3 – 4 minutes, turning frequently, until browned.
  4. Remove and set aside.
  5. Reduce heat to medium and sauté mushrooms and garlic in same skillet 3 – 4 minutes, stirring frequently, until mushrooms begin to brown.
  6. Stir in tomatoes and Italian seasoning.
  7. Return chicken to skillet. Increase heat to high and bring to a boil.
  8. Reduce heat to medium-low and simmer, uncovered 5 – 6 minutes, until chicken is cooked throughout.
  9. Stir in lemon juice before serving.

Nutritional information Edit

Per Serving:
  • Calories 300
  • Fat 7.8g, 23% Calories From Fat
  • Cholesterol 106 mg
  • Protein 44.9g
  • Carbohydrates 12.5g
  • Fiber 3.2g
  • Sugar 5.5g
  • Sodium 416 mg
  • Diet Points 6.5
Dietary Exchanges:
  • Milk: 0.0
  • Vegetable: 2.2
  • Fruit: 0.0
  • Bread: 0.0
  • Lean Meat: 0.0
  • Fat: 1.0
  • Sugar: 0.0
  • Very Lean Meat Protein: 5.5

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