Chicken Broccoli Stir Fry
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Introduction
Schezuan sauce adds heat to this Chinese favorite. Look for it near the soy sauce in grocery stores.
Info
Cook Time: 25
Serves: 4
Ingredients
- 1⁄3 cup orange juice
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp Schezuan sauce
- 2 tsp cornstarch
- 1 Tbsp canola oil
- 1 lb of boneless chicken breast, cut into 1 inch cubes
- 2 cups of frozen broccoli florets
- 1 6-oz package of frozen snow peas
- 2 cups of shredded cabbage
- 2 cups of cooked brown rice
- 1 Tbsp sesame seeds (optional)
Directions
1.Mix orange juice, soy sauce, Schezuan sauce, and cornstarch in a small bowl. Set aside.
2.Heat oil in a wok and add chicken. Stir fry for about 5-7 minutes.
3.Add cabbage, broccoli, snow peas, and sauce mixture. Cook for about 5 minutes until vegetables are heated through.
4.Serve over brown rice. Sprinkle with sesame seeds.
Tip
- You don’t have to use a wok to cook this great-tasting meal. Use a large skillet instead.
Source
- Fruits and Vegetables Matter by the US Centers for Disease Control and prevention -- original source of recipe, public domain government resource
