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Description Edit

Makes 3 cups or 3 servings

Ingredients Edit

Directions Edit

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth.

Nutritional information Edit

Per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.

  • Diabetic exchange: nonfat milk - ½, fruit - ½

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