Chef kerry sear's vegetable burgers

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• 1 tbsp olive oil
• 1 cup minced Onion
• 1 cup Grated Carrot
• 1 cup grated turnips
• 1 cup grated zucchini
• 1 cup grated beets
• 1/2 tbsp minced garlic
• 1/2 tbsp ground cumin
• 1 tbsp dill
• 1 tbsp tarragon
• 1/4 cup instant oats
• 1/4 cup water
• 1 to 1 ½ cups mashed
• potatoes
• 1/4 cup chopped hazelnuts
• 1/3 cup cooked rice
• salt & pepper to taste

[edit] Directions

Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g

[edit] Other links

[edit] See also