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Chef kerry sear's vegetable burgers

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Ingredients Edit

Directions Edit

Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g

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