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Chapati Wrap

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Description Edit

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Ingredients Edit

Directions Edit

  • In a small skillet saute the tomato and Onion in the olive oil and vinegar. Only for a short time so the Onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus - 2. rice - 3.beans - 4.onion and tomato mixture - 5.cilantro.


  • Roll up and nuke for 2 minutes.

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