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- 3/4 cup fresh Broccoli florets, small
- 3/4 cup fresh Cauliflower florets
- 1/2 cup diagonally sliced carrots
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground nutmeg
- 3 tablespoons nonfat sour cream
- 2 teaspoons cider vinegar
- 1/2 teaspoon honey
- 2 tablespoons sliced green onions