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Ceylon spinach Nutrient Charts - 1 cup chopped

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Malabar (Ceylon) spinach, cooked Edit

Refuse: 30%  (Stems)
Scientific Name: 
NDB No: 11986 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
44g

Proximates

Water

g
40.70

Energy

kcal
10

Energy

kj
42

Protein

g
1.31

Total lipid (fat)

g
0.34

Ash

g
0.46

Carbohydrate, by difference

g
1.19

Fiber, total dietary

g
0.9
Minerals

Calcium, Ca

mg
55

Iron, Fe

mg
0.65

Magnesium, Mg

mg
21

Phosphorus, P

mg
16

Potassium, K

mg
113

Sodium, Na

mg
24

Zinc, Zn

mg
0.13

Copper, Cu

mg
0.049

Manganese, Mn

mg
0.112

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
2.6

Thiamin

mg
0.047

Riboflavin

mg
0.057

Niacin

mg
0.346

Pantothenic acid

mg
0.059

Vitamin B-6

mg
0.038

Folate, total

mcg
50

Folic acid

mcg
0

Folate, food

mcg
50

Folate, DFE

mcg_DFE
50

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
510

Vitamin A, RAE

mcg_RAE
26

Retinol

mcg
0
Lipids

Cholesterol

mg
0

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