Malabar (Ceylon) spinach, cooked[]
Refuse: 30% (Stems)
Scientific Name:
NDB No: 11986 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
40.70
|
|
Energy |
kcal
|
10
|
|
Energy |
kj
|
42
|
|
Protein |
g
|
1.31
|
|
Total lipid (fat) |
g
|
0.34
|
|
Ash |
g
|
0.46
|
|
Carbohydrate, by difference |
g
|
1.19
|
|
Fiber, total dietary |
g
|
0.9
|
| Minerals | ||
|
Calcium, Ca |
mg
|
55
|
|
Iron, Fe |
mg
|
0.65
|
|
Magnesium, Mg |
mg
|
21
|
|
Phosphorus, P |
mg
|
16
|
|
Potassium, K |
mg
|
113
|
|
Sodium, Na |
mg
|
24
|
|
Zinc, Zn |
mg
|
0.13
|
|
Copper, Cu |
mg
|
0.049
|
|
Manganese, Mn |
mg
|
0.112
|
|
Selenium, Se |
mcg
|
0.4
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
2.6
|
|
Thiamin |
mg
|
0.047
|
|
Riboflavin |
mg
|
0.057
|
|
Niacin |
mg
|
0.346
|
|
Pantothenic acid |
mg
|
0.059
|
|
Vitamin B-6 |
mg
|
0.038
|
|
Folate, total |
mcg
|
50
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
50
|
|
Folate, DFE |
mcg_DFE
|
50
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
510
|
|
Vitamin A, RAE |
mcg_RAE
|
26
|
|
Retinol |
mcg
|
0
|
| Lipids | ||
|
Cholesterol |
mg
|
0
|