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Ceylon spinach Nutrient Chart - 100 grams

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Malabar (Ceylon) spinach, cooked Edit

Refuse: 30%  (Stems)
Scientific Name: 
NDB No: 11986 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.50
2
0

Energy

kcal
23
0
0

Energy

kj
96
0
0

Protein

g
2.98
2
0

Total lipid (fat)

g
0.78
2
0

Ash

g
1.04
2
0

Carbohydrate, by difference

g
2.71
0
0

Fiber, total dietary

g
2.1
2
0
Minerals

Calcium, Ca

mg
124
2
0

Iron, Fe

mg
1.48
2
0

Magnesium, Mg

mg
48
2
0

Phosphorus, P

mg
36
2
0

Potassium, K

mg
256
2
0

Sodium, Na

mg
55
2
0

Zinc, Zn

mg
0.30
2
0

Copper, Cu

mg
0.111
1
0

Manganese, Mn

mg
0.255
2
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
5.9
1
0

Thiamin

mg
0.106
2
0

Riboflavin

mg
0.129
2
0

Niacin

mg
0.787
2
0

Pantothenic acid

mg
0.135
2
0

Vitamin B-6

mg
0.086
2
0

Folate, total

mcg
114
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
114
2
0

Folate, DFE

mcg_DFE
114
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
1158
1
0

Vitamin A, RAE

mcg_RAE
58
1
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0

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