Fandom

Recipes Wiki

Cauliflower with Creamy Cheese Sauce

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: 1,001 Delicious Recipes for People with Diabetes
  • Yield: 6 servings and about 1¼ cups of sauce

Ingredients Edit

Creamy cheese sauce Edit

Directions Edit

  1. Place cauliflower in saucepan with 2 inches of water; heat to boiling.
  2. Reduce heat and simmer, covered, until cauliflower is tender, 20 to 25 minutes.
  3. Place cauliflower on serving plate; spoon creamy cheese sauce over and sprinkle with paprika and parsley.

Creamy cheese sauce Edit

  1. Sauté onion in margarine in small saucepan 2 to 3 minutes.
  2. Stir in flour; cook over medium-low heat, stirring constantly, 1 minute.
  3. Whisk in milk and heat to boiling; boil, whisking constantly, until thickened, about 1 minute.
  4. Reduce heat to low.
  5. Add cheese, dry mustard, and pepper sauce, whisking until cheese is melted.
  6. Season to taste with salt and pepper.

Nutritional information Edit

Per Serving (⅙ of recipe):

  • 102 Calories | 3.6g Fat | 5.7mg Cholesterol | 194mg Sodium | 6.5g Protein | 11.7g Carbs
  • Diabetic Exchanges: ½ meat | ½ fat | 2 vegetable

Also on Fandom

Random Wiki