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Category:Yard-long bean Recipes by Cooking Method

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Yard-long bean is often one of the main ingredients used in many vegetable dishes. Traditional cooking recipes from all over the world have a special place devoted for just Yard-long bean. From soups, appetizers and delicious salads, this vegetable is also used in stews and as a side. Cooking Yard-long bean is easy and rewarding, since this vegetable has a high nutritional value. In most cases, eating this vegetable raw or cooking it very lightly is the best way to preserve the enzymes and vitamins contained within. Micro-waving is also quite popular, but studies have shown that a large proportion of the vitamins are lost during this process. Since Yard-long bean is quick to cook and requires very little preparation, many chefs favor it as one of the main vegetables of any dish they create.