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Tongan Recipes

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A very tasty Tongan recipe is that cooked with pizza sauce, ground oregano, black pepper, sugar, water, garlic, and salt. Another recipe consists of sourdough bread, bananas, sugar, eggs, milk, cinnamon, vanilla extract, oil for frying, maple syrup, and whipped butter. These two Tongan recipes have to be served hot. Other common dishes include raw fish marinated in lemon juice, tropical fruit and vegetable salad, roasted pig, onions and meat marinated in coconut milk and baked in taro leaves, and lots of combinations containing tomatoes, potatoes, carrots, spinach, cabbage, peppers, pumpkins, chicken, and, of course, fish and seafood.


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