Category:Stir-fry Yard-long bean Recipes

From Recipes Wiki, the recipe book anyone can contribute to!

Although most expert chefs recommend not to stir-fry Yard-long bean, there are still several dishes in which this cooking method produces extremely tasty results. While this is not the healthiest method of preparing Yard-long bean you can still preserve most of its nutrients by keeping cooking time short. A few minutes of stir-frying may do the trick and you will get a good balance between a tastier fried taste and a reasonable level of intact nutrients.