Category:Stewed Vernonia Recipes

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Vernonia is often used in stews and there are several dishes in which this cooking method produces extremely tasty results. While this is not the healthiest method of preparing Vernonia you can still preserve most of its nutrients by keeping stewing time short. A few minutes of cooking will be enough in most cases, depending on the size of the Vernonia and you will get a good balance between a tastier taste and a reasonable level of intact nutrients. Stewed Vernonia is at a middle point, between fried and steamed Vernonia, as far as nutritional values are concerned. The trade off between a full cooked taste and high positive compound levels is quite reasonable, and stewed Vernonia will often be the number one choice for many traditional and modern meals.