Category:Steamed Tarwi Recipes

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Steaming is one of the best methods of preparing vegetables, and Tarwi makes no exception. Steaming preserves about 90% of the essential nutrients found in this plant, when compared to frying or microwaving, which diminish the plant’s nutritional value. Although many believe that steamed Tarwi does not offer such a full palette of flavors and does not have the rich taste of the fried versions, the truth is that a well cooked dish and a good selection of herbs and spices can make such an argument futile. Steamed Tarwi is found in a large variety of dishes.