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Santomean Recipes

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Some of the most common recipes which can be eaten in Sao Tome and Principe are: bread rolls stuffed with canned salami or sausages, fresh fish and seafood, and tropical fruits like bananas, pineapple, or avocado. Unlike many cuisines, Sao Tomese cuisine is based mainly on food products imported from other countries. This means that you won’t find so many original dishes in this region; nevertheless in Sao Tome and Principe people have and show a deep respect for their ancient traditions, more exactly for their ancestors who taught them how to prepare good bread and cakes.


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