Category:Pan-fry Yard-long bean Recipes

From Recipes Wiki, the recipe book anyone can contribute to!

Pan frying Yard-long bean is not as common as other cooking methods used for this vegetable. Many nutritionists advise against frying this vegetable, as this greatly reduces the amounts of vitamins and minerals it contains. However, light pan-frying may give the Yard-long bean the taste you are looking for, while maintaining its nutritional values high. In general, a vegetable like Yard-long bean should not take more than 3-5 minutes to pan fry on medium intensity fire.