Category:Pan-fry Fat hen Recipes

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Pan frying Fat hen is not as common as other cooking methods used for this vegetable. Many nutritionists advise against frying this vegetable, as this greatly reduces the amounts of vitamins and minerals it contains. However, light pan-frying may give the Fat hen the taste you are looking for, while maintaining its nutritional values high. In general, a vegetable like Fat hen should not take more than 3-5 minutes to pan fry on medium intensity fire.