Category:Healthy Recipes

From Recipes Wiki, the recipe book anyone can contribute to!

You are what you eat.

Listed below are over 300 healthy recipes to choose from. Feel free to peruse these recipes as well as contribute to the list.

Tips for healthy eating:

• Expand your horizons, eat a variety of nutrient-rich foods to ensure your body gets all the vitamins and minerals it needs.
• Reduce don't eliminate, healthy recipes often considerably reduce sources of fat such as butter and meat but do not avoid fat completely.
• Eat more but in smaller portions, this will keep you full longer and reduce over consumption.
• Don't assume healthy food is flavorless, it can taste great and fill you up too!

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