Category:Fat hen Recipes by Cooking Method

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Fat hen is often one of the main ingredients used in many vegetable dishes. Traditional cooking recipes from all over the world have a special place devoted for just Fat hen. From soups, appetizers and delicious salads, this vegetable is also used in stews and as a side. Cooking Fat hen is easy and rewarding, since this vegetable has a high nutritional value. In most cases, eating this vegetable raw or cooking it very lightly is the best way to preserve the enzymes and vitamins contained within. Micro-waving is also quite popular, but studies have shown that a large proportion of the vitamins are lost during this process. Since Fat hen is quick to cook and requires very little preparation, many chefs favor it as one of the main vegetables of any dish they create.