Category:Boiled Yard-long bean Recipes

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Boiling Yard-long bean, and other vegetables, in general, diminishes some of the levels of healthy compounds contained within. While some vegetables, like potatoes, require prolonged boiling time, Yard-long bean should only be boiled for a few minutes, depending on its size. Slicing up the Yard-long bean plant further reduces boiling time, thus keeping more of the vitamins and enzymes intact. Even when used in soups or stews, Yard-long bean can still retain most of its nutritious elements if you add it in later, after slow-cooking vegetables are almost ready.