Category:Boiled Fat hen Recipes

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Boiling Fat hen, and other vegetables, in general, diminishes some of the levels of healthy compounds contained within. While some vegetables, like potatoes, require prolonged boiling time, Fat hen should only be boiled for a few minutes, depending on its size. Slicing up the Fat hen plant further reduces boiling time, thus keeping more of the vitamins and enzymes intact. Even when used in soups or stews, Fat hen can still retain most of its nutritious elements if you add it in later, after slow-cooking vegetables are almost ready.