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Cassava Nutrient Charts - 1 cup chopped

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Cassava, raw Edit

Refuse: 0%  
Scientific Name:  Manihot esculenta
NDB No: 11134 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
206g

Proximates

Water

g
122.94

Energy

kcal
330

Energy

kj
1374

Protein

g
2.80

Total lipid (fat)

g
0.58

Ash

g
1.28

Carbohydrate, by difference

g
78.40

Fiber, total dietary

g
3.7

Sugars, total

g
3.50
Minerals

Calcium, Ca

mg
33

Iron, Fe

mg
0.56

Magnesium, Mg

mg
43

Phosphorus, P

mg
56

Potassium, K

mg
558

Sodium, Na

mg
29

Zinc, Zn

mg
0.70

Copper, Cu

mg
0.206

Manganese, Mn

mg
0.791

Selenium, Se

mcg
1.4
Vitamins

Vitamin C, total ascorbic acid

mg
42.4

Thiamin

mg
0.179

Riboflavin

mg
0.099

Niacin

mg
1.759

Pantothenic acid

mg
0.220

Vitamin B-6

mg
0.181

Folate, total

mcg
56

Folic acid

mcg
0

Folate, food

mcg
56

Folate, DFE

mcg_DFE
56

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
27

Vitamin A, RAE

mcg_RAE
2

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.39

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.9
Lipids

Fatty acids, total saturated

g
0.152

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.002

14:0

g
0.000

16:0

g
0.142

18:0

g
0.010

Fatty acids, total monounsaturated

g
0.154

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.154

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.099

18:2 undifferentiated

g
0.066

18:3 undifferentiated

g
0.035

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.039

Threonine

g
0.058

Isoleucine

g
0.056

Leucine

g
0.080

Lysine

g
0.091

Methionine

g
0.023

Cystine

g
0.058

Phenylalanine

g
0.054

Tyrosine

g
0.035

Valine

g
0.072

Arginine

g
0.282

Histidine

g
0.041

Alanine

g
0.078

Aspartic acid

g
0.163

Glutamic acid

g
0.424

Glycine

g
0.058

Proline

g
0.068

Serine

g
0.068
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
16

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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