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Cassava Nutrient Chart - 100 grams

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Cassava, raw Edit

Refuse: 0%  
Scientific Name:  Manihot esculenta
NDB No: 11134 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
59.68
2
0

Energy

kcal
160
0
0

Energy

kj
667
0
0

Protein

g
1.36
2
0

Total lipid (fat)

g
0.28
2
0

Ash

g
0.62
2
0

Carbohydrate, by difference

g
38.06
0
0

Fiber, total dietary

g
1.8
2
0

Sugars, total

g
1.70
0
0
Minerals

Calcium, Ca

mg
16
2
0

Iron, Fe

mg
0.27
2
0

Magnesium, Mg

mg
21
2
0

Phosphorus, P

mg
27
2
0

Potassium, K

mg
271
2
0

Sodium, Na

mg
14
2
0

Zinc, Zn

mg
0.34
2
0

Copper, Cu

mg
0.100
1
0

Manganese, Mn

mg
0.384
1
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
20.6
2
0

Thiamin

mg
0.087
2
0

Riboflavin

mg
0.048
2
0

Niacin

mg
0.854
2
0

Pantothenic acid

mg
0.107
2
0

Vitamin B-6

mg
0.088
2
0

Folate, total

mcg
27
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
27
2
0

Folate, DFE

mcg_DFE
27
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
13
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.19
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.9
0
0
Lipids

Fatty acids, total saturated

g
0.074
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.000
0
0

16:0

g
0.069
0
0

18:0

g
0.005
0
0

Fatty acids, total monounsaturated

g
0.075
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.075
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.048
0
0

18:2 undifferentiated

g
0.032
0
0

18:3 undifferentiated

g
0.017
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.019
23
0

Threonine

g
0.028
23
0

Isoleucine

g
0.027
23
0

Leucine

g
0.039
23
0

Lysine

g
0.044
23
0

Methionine

g
0.011
23
0

Cystine

g
0.028
20
0

Phenylalanine

g
0.026
23
0

Tyrosine

g
0.017
23
0

Valine

g
0.035
23
0

Arginine

g
0.137
23
0

Histidine

g
0.020
23
0

Alanine

g
0.038
22
0

Aspartic acid

g
0.079
22
0

Glutamic acid

g
0.206
22
0

Glycine

g
0.028
22
0

Proline

g
0.033
22
0

Serine

g
0.033
22
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
8
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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