Cassava Leaves and Beans
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[edit] Description
[edit] Ingredients
- 4 cups of white Beans
- cassava greens, stems removed, cleaned, and cut or torn into pieces
- 2 cups of palm oil
- 1 Onion, chopped
- sweet green pepper
- salt, to taste
[edit] Directions
- Soak the Beans overnight in cold water. Drain and rinse thoroughly.
- Cover the Beans with water and bring to the boil.
- Reduce heat. Cover and simmer over low heat, stirring occasionally, until Beans are tender. #Remove Beans from heat and set aside.
- While the Beans are simmering:
- Heat half of the oil in a skillet and fry the onions and green pepper for a few minutes.
- Add oil-onion-green pepper mixture to Beans.
- Rinse cassava leaves in hot water then crush cassava leaves with a mortar and pestle
- Bring a separate pot of water to the boil.
- Add greens, leek, and remaining oil. Boil for a few minutes, then reduce heat and and cook until greens are tender, stirring occasionally.

