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Casaba melon Nutrient Charts - 1 cup chopped

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Melons, casaba, raw Edit

Refuse: 40%  (11% cavity contents, 29% rind)
Scientific Name:  Cucumis melo
NDB No: 09183 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubes
-------
170g

Proximates

Water

g
156.14

Energy

kcal
48

Energy

kj
201

Protein

g
1.89

Total lipid (fat)

g
0.17

Ash

g
0.61

Carbohydrate, by difference

g
11.19

Fiber, total dietary

g
1.5

Sugars, total

g
9.67
Minerals

Calcium, Ca

mg
19

Iron, Fe

mg
0.58

Magnesium, Mg

mg
19

Phosphorus, P

mg
8

Potassium, K

mg
309

Sodium, Na

mg
15

Zinc, Zn

mg
0.12

Copper, Cu

mg
0.102

Manganese, Mn

mg
0.060

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
37.1

Thiamin

mg
0.025

Riboflavin

mg
0.053

Niacin

mg
0.394

Pantothenic acid

mg
0.143

Vitamin B-6

mg
0.277

Folate, total

mcg
14

Folic acid

mcg
0

Folate, food

mcg
14

Folate, DFE

mcg_DFE
14

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.09

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
4.2
Lipids

Fatty acids, total saturated

g
0.043

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.002

14:0

g
0.002

16:0

g
0.036

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.003

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.003

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.066

18:2 undifferentiated

g
0.029

18:3 undifferentiated

g
0.037

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
44

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