Description Edit

From "High Road to Health", by Lindsey Wagner and Ariane Spade

Ingredients Edit

Directions Edit

  1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer until the beans are tender, about 45 minutes.
  2. In a skillet heat the olive oil (or other liquid). Add the onions and sauté, covered, 10 minutes or until the onions begin to brown.
  3. Turn off the heat under the onions and pour about ½ cup of the bean cooking water into the skillet and mix well.
  4. When the beans are cooked, add the onions and all the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender.
  5. Serve in large soup bowls with generous servings of fresh whole wheat or black bread.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.