The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
- Carribean Red Snapper from the National Diabetes Education Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe
- Cook Time: About 25 minutes
- Serves: 4
- 2 tablespoons olive oil
- 1 medium onion, chopped
- ½ cup chopped red pepper
- ½ cup carrots, cut in strips
- 1 clove garlic, minced
- ½ cup dry white wine
- ¾ lb red snapper fillet
- 1 large tomato, chopped
- 2 tablespoons pitted ripe olives, chopped
- 2 tablespoons crumbled feta cheese or low-fat ricotta cheese
- In a large skillet, heat olive oil over medium heat.
- Add onion, red pepper, carrot, and garlic; sauté 10 minutes.
- Add wine and bring to boil. Push vegetables to one side of the pan.
- Arrange fillets in a single layer in center of skillet. Cover; cook for 5 minutes.
- Add tomato and olives. Top with cheese. Cover; cook 3 minutes, or until fish is firm but moist.
- Transfer fish to serving platter; garnish with vegetables and pan juices.