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Caraway seed Nutrient Chart - 100 grams

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Spices, caraway seed Edit

Refuse: 0%  
Scientific Name:  Carum carvi
NDB No: 02005 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.87
21
0.682

Energy

kcal
333
0
0

Energy

kj
1393
0
0

Protein

g
19.77
10
0.718

Total lipid (fat)

g
14.59
18
1.346

Ash

g
5.87
23
0.224

Carbohydrate, by difference

g
49.90
0
0

Fiber, total dietary

g
38.0
2
0

Sugars, total

g
0.64
0
0
Minerals

Calcium, Ca

mg
689
4
46.375

Iron, Fe

mg
16.23
3
3.961

Magnesium, Mg

mg
258
2
0

Phosphorus, P

mg
568
2
0

Potassium, K

mg
1351
7
60.791

Sodium, Na

mg
17
7
2.078

Zinc, Zn

mg
5.50
1
0

Copper, Cu

mg
0.910
1
0

Manganese, Mn

mg
1.300
1
0

Selenium, Se

mcg
12.1
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
21.0
0
0

Thiamin

mg
0.383
1
0

Riboflavin

mg
0.379
1
0

Niacin

mg
3.606
4
1.486

Vitamin B-6

mg
0.360
2
0

Folate, total

mcg
10
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
10
0
0

Folate, DFE

mcg_DFE
10
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
363
1
0

Vitamin A, RAE

mcg_RAE
18
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.50
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.0
0
0
Lipids

Fatty acids, total saturated

g
0.620
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.010
1
0

12:0

g
0.010
1
0

14:0

g
0.040
1
0

16:0

g
0.400
3
0

18:0

g
0.110
1
0

Fatty acids, total monounsaturated

g
7.125
0
0

16:1 undifferentiated

g
0.090
1
0

18:1 undifferentiated

g
7.035
3
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
3.272
0
0

18:2 undifferentiated

g
3.122
3
0

18:3 undifferentiated

g
0.150
1
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
76
0
0
Amino acids

Tryptophan

g
0.244
0
0

Threonine

g
0.756
0
0

Isoleucine

g
0.826
0
0

Leucine

g
1.218
0
0

Lysine

g
1.031
0
0

Methionine

g
0.361
0
0

Cystine

g
0.329
0
0

Phenylalanine

g
0.867
0
0

Tyrosine

g
0.642
0
0

Valine

g
1.037
0
0

Arginine

g
1.252
0
0

Histidine

g
0.550
0
0

Alanine

g
0.914
0
0

Aspartic acid

g
2.084
0
0

Glutamic acid

g
3.169
0
0

Glycine

g
1.322
0
0

Proline

g
0.917
0
0

Serine

g
0.946
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
189
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
58
0
0

Lycopene

mcg
6
0
0

Lutein + zeaxanthin

mcg
205
0
0

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