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Cape gooseberry Nutrient Charts - 1 cup

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Groundcherries, (cape-gooseberries or poha), raw Edit

Refuse: 6%  (Husks)
Scientific Name:  Physalis spp.
NDB No: 09138 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
140g

Proximates

Water

g
119.56

Energy

kcal
74

Energy

kj
311

Protein

g
2.66

Total lipid (fat)

g
0.98

Ash

g
1.12

Carbohydrate, by difference

g
15.68
Minerals

Calcium, Ca

mg
13

Iron, Fe

mg
1.40

Phosphorus, P

mg
56
Vitamins

Vitamin C, total ascorbic acid

mg
15.4

Thiamin

mg
0.154

Riboflavin

mg
0.056

Niacin

mg
3.920

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
1008

Vitamin A, RAE

mcg_RAE
50

Retinol

mcg
0
Lipids

Cholesterol

mg
0

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