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Cape gooseberry Nutrient Chart - 100 grams

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Groundcherries, (cape-gooseberries or poha), raw Edit

Refuse: 6%  (Husks)
Scientific Name:  Physalis spp.
NDB No: 09138 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
85.40
0
0

Energy

kcal
53
0
0

Energy

kj
222
0
0

Protein

g
1.90
0
0

Total lipid (fat)

g
0.70
0
0

Ash

g
0.80
0
0

Carbohydrate, by difference

g
11.20
0
0
Minerals

Calcium, Ca

mg
9
0
0

Iron, Fe

mg
1.00
0
0

Phosphorus, P

mg
40
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
11.0
0
0

Thiamin

mg
0.110
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
2.800
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
720
0
0

Vitamin A, RAE

mcg_RAE
36
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0

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