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Canola oil Nutrient Charts - 1 cup

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Vegetable oil, canola Edit

Refuse: 0%  
Scientific Name: 
NDB No: 04582 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
218g

Proximates

Water

g
0.00

Energy

kcal
1927

Energy

kj
8064

Protein

g
0.00

Total lipid (fat)

g
218.00

Ash

g
0.00

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
0

Iron, Fe

mg
0.00

Magnesium, Mg

mg
0

Phosphorus, P

mg
0

Potassium, K

mg
0

Sodium, Na

mg
0

Zinc, Zn

mg
0.00

Copper, Cu

mg
0.000

Manganese, Mn

mg
0.000

Selenium, Se

mcg
0.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.000

Riboflavin

mg
0.000

Niacin

mg
0.000

Pantothenic acid

mg
0.000

Vitamin B-6

mg
0.000

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
37.28

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.04

Tocopherol, gamma

mg
66.16

Tocopherol, delta

mg
2.11

Vitamin K (phylloquinone)

mcg
266.0
Lipids

Fatty acids, total saturated

g
15.478

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
8.720

18:0

g
3.924

20:0

g
1.526

22:0

g
0.872

24:0

g
0.436

Fatty acids, total monounsaturated

g
128.402

16:1 undifferentiated

g
0.436

18:1 undifferentiated

g
122.298

20:1

g
3.706

22:1 undifferentiated

g
1.308

Fatty acids, total polyunsaturated

g
64.528

18:2 undifferentiated

g
44.254

18:3 undifferentiated

g
20.274

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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