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Candied Yams I

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Preheat the oven to 350°F.
  2. Cool yams, peel, and slice lengthwise.
  3. Place the yam slices in a covered baking dish.
  4. Sprinkle the raisins over the yams.
  5. In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams.
  6. Dot with margarine and add water.
  7. Cover the baking dish and bake for 30 minutes.
  8. Remove the cover, then bake another 15 – 20 minutes.

Nutritional information Edit

  • Calories: 81 | Protein: 1 g | Sodium: 63 mg | Fat: 3 g | Carbohydrates: 14 g
  • Exchanges: 1 Starch

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