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Canadian-American Lobster Nutrient Charts - 1 lobster

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Crustaceans, lobster, northern, raw Edit

Refuse: 0%  
Scientific Name:  Homarus americanus Milne-Edwards
NDB No: 15147 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 lobster
-------
150g

Proximates

Water

g
115.14

Energy

kcal
135

Energy

kj
566

Protein

g
28.20

Total lipid (fat)

g
1.35

Ash

g
3.30

Carbohydrate, by difference

g
0.75

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
72

Iron, Fe

mg
0.45

Magnesium, Mg

mg
40

Phosphorus, P

mg
216

Potassium, K

mg
412

Sodium, Na

mg
444

Zinc, Zn

mg
4.53

Copper, Cu

mg
2.495

Manganese, Mn

mg
0.083

Selenium, Se

mcg
62.1
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.009

Riboflavin

mg
0.072

Niacin

mg
2.183

Pantothenic acid

mg
2.445

Vitamin B-6

mg
0.094

Folate, total

mcg
14

Folic acid

mcg
0

Folate, food

mcg
14

Folate, DFE

mcg_DFE
14

Vitamin B-12

mcg
1.40

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
105

Vitamin A, RAE

mcg_RAE
32

Retinol

mcg
32

Vitamin E (alpha-tocopherol)

mg
2.21

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.1
Lipids

Fatty acids, total saturated

g
0.270

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.000

18:0

g
0.000

Fatty acids, total monounsaturated

g
0.390

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.000

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.225

18:2 undifferentiated

g
0.000

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
142
Amino acids

Tryptophan

g
0.393

Threonine

g
1.141

Isoleucine

g
1.367

Leucine

g
2.238

Lysine

g
2.454

Methionine

g
0.794

Cystine

g
0.317

Phenylalanine

g
1.191

Tyrosine

g
0.939

Valine

g
1.326

Arginine

g
2.463

Histidine

g
0.573

Alanine

g
1.597

Aspartic acid

g
2.914

Glutamic acid

g
4.810

Glycine

g
1.701

Proline

g
0.930

Serine

g
1.110
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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