Crustaceans, lobster, northern, raw[]
Refuse: 0%
Scientific Name: Homarus americanus Milne-Edwards
NDB No: 15147 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
76.76
|
4
|
0.701
|
Energy |
kcal
|
90
|
0
|
0
|
Energy |
kj
|
377
|
0
|
0
|
Protein |
g
|
18.80
|
2
|
0
|
Total lipid (fat) |
g
|
0.90
|
10
|
0.133
|
Ash |
g
|
2.20
|
0
|
0
|
Carbohydrate, by difference |
g
|
0.50
|
0
|
0
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
Sugars, total |
g
|
0.00
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
48
|
0
|
0
|
Iron, Fe |
mg
|
0.30
|
0
|
0
|
Magnesium, Mg |
mg
|
27
|
0
|
0
|
Phosphorus, P |
mg
|
144
|
0
|
0
|
Potassium, K |
mg
|
275
|
0
|
0
|
Sodium, Na |
mg
|
296
|
0
|
0
|
Zinc, Zn |
mg
|
3.02
|
86
|
0.291
|
Copper, Cu |
mg
|
1.663
|
87
|
0.071
|
Manganese, Mn |
mg
|
0.055
|
0
|
0
|
Selenium, Se |
mcg
|
41.4
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
Thiamin |
mg
|
0.006
|
0
|
0
|
Riboflavin |
mg
|
0.048
|
2
|
0
|
Niacin |
mg
|
1.455
|
2
|
0
|
Pantothenic acid |
mg
|
1.630
|
2
|
0
|
Vitamin B-6 |
mg
|
0.063
|
0
|
0
|
Folate, total |
mcg
|
9
|
0
|
0
|
Folic acid |
mcg
|
0
|
0
|
0
|
Folate, food |
mcg
|
9
|
0
|
0
|
Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.93
|
22
|
0.031
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
70
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
21
|
0
|
0
|
Retinol |
mcg
|
21
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
1.47
|
0
|
0
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.180
|
0
|
0
|
4:0 |
g
|
0.000
|
0
|
0
|
6:0 |
g
|
0.000
|
0
|
0
|
8:0 |
g
|
0.000
|
0
|
0
|
10:0 |
g
|
0.000
|
0
|
0
|
12:0 |
g
|
0.000
|
0
|
0
|
14:0 |
g
|
0.000
|
0
|
0
|
16:0 |
g
|
0.000
|
0
|
0
|
18:0 |
g
|
0.000
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.260
|
0
|
0
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
18:1 undifferentiated |
g
|
0.000
|
0
|
0
|
20:1 |
g
|
0.000
|
0
|
0
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
0.150
|
0
|
0
|
18:2 undifferentiated |
g
|
0.000
|
0
|
0
|
18:3 undifferentiated |
g
|
0.000
|
0
|
0
|
18:4 |
g
|
0.000
|
0
|
0
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
Cholesterol |
mg
|
95
|
8
|
12.226
|
Amino acids | ||||
Tryptophan |
g
|
0.262
|
0
|
0
|
Threonine |
g
|
0.761
|
0
|
0
|
Isoleucine |
g
|
0.911
|
0
|
0
|
Leucine |
g
|
1.492
|
0
|
0
|
Lysine |
g
|
1.636
|
0
|
0
|
Methionine |
g
|
0.529
|
0
|
0
|
Cystine |
g
|
0.211
|
0
|
0
|
Phenylalanine |
g
|
0.794
|
0
|
0
|
Tyrosine |
g
|
0.626
|
0
|
0
|
Valine |
g
|
0.884
|
0
|
0
|
Arginine |
g
|
1.642
|
0
|
0
|
Histidine |
g
|
0.382
|
0
|
0
|
Alanine |
g
|
1.065
|
0
|
0
|
Aspartic acid |
g
|
1.943
|
0
|
0
|
Glutamic acid |
g
|
3.207
|
0
|
0
|
Glycine |
g
|
1.134
|
0
|
0
|
Proline |
g
|
0.620
|
0
|
0
|
Serine |
g
|
0.740
|
0
|
0
|
Other | ||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
Caffeine |
mg
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|