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Canadian-American Lobster Nutrient Chart - 100 grams

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Crustaceans, lobster, northern, raw Edit

Refuse: 0%  
Scientific Name:  Homarus americanus Milne-Edwards
NDB No: 15147 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
76.76
4
0.701

Energy

kcal
90
0
0

Energy

kj
377
0
0

Protein

g
18.80
2
0

Total lipid (fat)

g
0.90
10
0.133

Ash

g
2.20
0
0

Carbohydrate, by difference

g
0.50
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
48
0
0

Iron, Fe

mg
0.30
0
0

Magnesium, Mg

mg
27
0
0

Phosphorus, P

mg
144
0
0

Potassium, K

mg
275
0
0

Sodium, Na

mg
296
0
0

Zinc, Zn

mg
3.02
86
0.291

Copper, Cu

mg
1.663
87
0.071

Manganese, Mn

mg
0.055
0
0

Selenium, Se

mcg
41.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.006
0
0

Riboflavin

mg
0.048
2
0

Niacin

mg
1.455
2
0

Pantothenic acid

mg
1.630
2
0

Vitamin B-6

mg
0.063
0
0

Folate, total

mcg
9
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
9
0
0

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
0.93
22
0.031

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
70
0
0

Vitamin A, RAE

mcg_RAE
21
0
0

Retinol

mcg
21
0
0

Vitamin E (alpha-tocopherol)

mg
1.47
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.180
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.000
0
0

18:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
0.260
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.000
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.150
0
0

18:2 undifferentiated

g
0.000
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
95
8
12.226
Amino acids

Tryptophan

g
0.262
0
0

Threonine

g
0.761
0
0

Isoleucine

g
0.911
0
0

Leucine

g
1.492
0
0

Lysine

g
1.636
0
0

Methionine

g
0.529
0
0

Cystine

g
0.211
0
0

Phenylalanine

g
0.794
0
0

Tyrosine

g
0.626
0
0

Valine

g
0.884
0
0

Arginine

g
1.642
0
0

Histidine

g
0.382
0
0

Alanine

g
1.065
0
0

Aspartic acid

g
1.943
0
0

Glutamic acid

g
3.207
0
0

Glycine

g
1.134
0
0

Proline

g
0.620
0
0

Serine

g
0.740
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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