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California Bean Dip

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Original recipe
  • Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
  • Yield: 4 cups / 32 servings

Ingredients Edit

Directions Edit

  1. In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
  2. Chill in the refrigerator 8 hours, or overnight, before serving.

Nutritional information Edit

Per Serving:

  • Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g

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