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Cake flour Nutrient Charts - 1 cup

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Wheat flour, white, cake, enriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20084 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup unsifted, dipped
-------
137g

Proximates

Water

g
17.14

Energy

kcal
496

Energy

kj
2076

Protein

g
11.23

Total lipid (fat)

g
1.18

Ash

g
0.53

Carbohydrate, by difference

g
106.90

Fiber, total dietary

g
2.3

Sugars, total

g
0.42
Minerals

Calcium, Ca

mg
19

Iron, Fe

mg
10.03

Magnesium, Mg

mg
22

Phosphorus, P

mg
116

Potassium, K

mg
144

Sodium, Na

mg
3

Zinc, Zn

mg
0.85

Copper, Cu

mg
0.190

Manganese, Mn

mg
0.869

Selenium, Se

mcg
6.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.222

Riboflavin

mg
0.589

Niacin

mg
9.302

Pantothenic acid

mg
0.627

Vitamin B-6

mg
0.045

Folate, total

mcg
255

Folic acid

mcg
189

Folate, food

mcg
64

Folate, DFE

mcg_DFE
386

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.03

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.01

Tocopherol, gamma

mg
0.11

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.174

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.156

18:0

g
0.007

Fatty acids, total monounsaturated

g
0.100

16:1 undifferentiated

g
0.004

18:1 undifferentiated

g
0.096

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.519

18:2 undifferentiated

g
0.489

18:3 undifferentiated

g
0.030

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.162

Threonine

g
0.311

Isoleucine

g
0.426

Leucine

g
0.764

Lysine

g
0.390

Methionine

g
0.189

Cystine

g
0.244

Phenylalanine

g
0.532

Tyrosine

g
0.321

Valine

g
0.493

Arginine

g
0.430

Histidine

g
0.229

Alanine

g
0.338

Aspartic acid

g
0.469

Glutamic acid

g
3.713

Glycine

g
0.381

Proline

g
1.251

Serine

g
0.592
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
4

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